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	<title>rc</title>
	<link>http://rc.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sat, 21 Feb 2009 17:05:20 +0000</lastBuildDate>
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		<title>ONEDERLAND&#8230;&#8230;&#8230;.FINALLY!!!!</title>
		<description>I finally made it to the onederland!!!!  I haven't been in onederland in years!  This weight is gone and kicked to the curb and down the rain gutter and to NEVER return!!!!  It feels so good to accomplish my first mini goal.  Im on my way to making to my ...</description>
		<link>http://rc.buddyslim.com/2009/02/21/onederlandfinally/</link>
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		<title>Yay, I am sooooooo happy!!!</title>
		<description> This morning I decided to try on a pair of shorts that I couldn't get into for 3 years.............and guess what?? I could button it and zipper it with no problem!!!!! Im so happy!!! Just one month ago I tried it on , and I couldn't even bring the button ...</description>
		<link>http://rc.buddyslim.com/2008/10/29/yay-i-am-sooooooo-happy/</link>
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		<title>Jillians 30 Day Shred</title>
		<description>WOW what a workout!!!!  I just recieved the dvd in the mail.  I ordered it from Netflix to try it out before I buy it.  I love it!!  Jillian kicks butt...............kicked my butt anyway!  I feel it in every muscle!!  I didn't know I hated jumping jacks so much though......LOL........felt ...</description>
		<link>http://rc.buddyslim.com/2008/10/22/jillians-30-day-shred/</link>
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		<title>Today turned out very&#8230;&#8230;..</title>
		<description>beautiful!!!!!!!  thanks for all the prayers!!!  My two brothers and I and our children started out on the boat around 6:15am this morning to scatter my moms ashes.  We first scattered purple flower petals in the water which looked so beautiful.  Then we scatter my mom.  As we were doing ...</description>
		<link>http://rc.buddyslim.com/2008/10/13/today-turned-out-very/</link>
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		<title>It has been a year since my&#8230;&#8230;</title>
		<description>moms passing!!!!!!  It feels like yesterday!  Tomorrow we will be scattering her ashes at the beach where she loves.  We will be going out on a boat and doing this.  Im in such heart ache............I sorta feel like we should have done this right after her passing so we dont ...</description>
		<link>http://rc.buddyslim.com/2008/10/12/it-has-been-a-year-since-my/</link>
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		<title>A Great walk&#8230;&#8230;&#8230;&#8230;</title>
		<description>This morning my two girls and I went for a 3 mile walk around the lake in my area.  It was a beautiful day!!!  Although mother nature did cool us off a bit with a light shower that lasted 15 minutes.  Hahahaha!  At least it didn't POUR!!!  Then as we ...</description>
		<link>http://rc.buddyslim.com/2008/10/06/a-great-walk/</link>
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		<title>Back on the wagon&#8230;&#8230;&#8230;AGAIN!!!</title>
		<description>I hope I can stay there!  But I am getting back on the wagon again after quite a few months.  I have set my mind to it.  I'm tired of feeling this way, and I can't wait to see the results again!!  Wish me luck! </description>
		<link>http://rc.buddyslim.com/2008/09/16/back-on-the-wagonagain/</link>
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		<title>The Holidays are just about here</title>
		<description>and I have no spirit for it.  It will be the first of holidays that my mom wont be here.  I just dont know how to get through it, and still be happy and excited for my childrens sake.  Every night I lay in bed and cry my heart out.  ...</description>
		<link>http://rc.buddyslim.com/2007/11/20/the-holidays-are-just-about-here/</link>
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		<title>I lost my best friend</title>
		<description>yesterday................MY MOM.  I took her into the emergency room Monday morning for lower back pain that she has been dealing with for the past 3 weeks.  She couldn't take it anymore so she told me to take her there instead of to dialysis, which we were on our way.  So ...</description>
		<link>http://rc.buddyslim.com/2007/10/11/i-lost-my-best-friend/</link>
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		<title>I hope to get back on track this week&#8230;&#8230;&#8230;</title>
		<description>My mom had surgery on Tuesday to put a trach in her neck to help her breathe better.  They found out she had cancer again and there is nothing they can do about it now that she already had 2 radiation treatments in her neck area, and can't have anymore ...</description>
		<link>http://rc.buddyslim.com/2007/09/09/i-hope-to-get-back-on-track-this-week/</link>
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